Classical Ayurvedic Profile & Preparation
The Western drying herb — checks excess secretions (sweat, phlegm) and cuts fatty heaviness; classic partner to rich winter food.
Traditional Preparation (Samskara)
Fry leaves briefly in fat to mellow the camphor edge; a strongly drying herb — dose like medicine, not salad.
Classical Provenance: Western herbal tradition; guna analysis.
Synergistic Combinations (Samyoga)
- with squash, beans and rich gravies
- browned in ghee or butter over pasta
- as gargle-tea tradition
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy and lactation (medicinal amounts; drying)
- Contraindication: vata dryness (large amounts)
Verified USDA Nutrition Facts for Sage
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp dried (0g):
