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Ayurvedic Dravya · Fruit · — kcal / 100g

Ramphal (bullock's heart) Ramaphala

Also known as: bullock's heart

Ramphal (bullock's heart) is a traditional Ayurvedic fruit valued for its sweet taste and cooling potency.

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Ramphal (bullock's heart) — Ayurvedic Fruit & USDA Nutrition

Ramphal (bullock's heart) — Rasa: Sweet · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Smooth
Digestibility & Agni
3/5 · Agni -1
Seasons & Timing
Sharad, Hemanta · Midday

Classical Ayurvedic Profile & Preparation

Ramphal (bullock's heart) is a traditional Ayurvedic fruit valued for its sweet taste and cooling potency.

Traditional Preparation (Samskara)

The firmer, slightly tangier cousin of sitaphal; same daytime-only rules, marginally lighter.

Classical Provenance: regional practice (annona class).

Synergistic Combinations (Samyoga)

  • eaten fresh in season
  • pulp in kheer (festive)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: kapha excess, cough and cold

Verified USDA Nutrition Facts for Ramphal (bullock's heart)

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (150g):

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