Classical Ayurvedic Profile & Preparation
The one that renews — classical anti-edema and kidney rejuvenative; eaten as a seasonal green in parts of India.
Traditional Preparation (Samskara)
Young leaves cooked like other greens; dried leaf as decoction under guidance.
Classical Provenance: Charaka Samhita; Bhavaprakasha Nighantu.
Synergistic Combinations (Samyoga)
- cooked as a green with mild spices
- decoction with dry ginger for swelling
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: pregnancy
- Contraindication: dehydration (it is diuretic)
Verified USDA Nutrition Facts for Punarnava leaf
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (3g):
