Ayurveda & Asana Yoga icon Ayurveda & Asana Yoga Download on App Store

Ayurvedic Dravya · Fruit · — kcal / 100g

Papaya

Also known as: papita

Digestive fruit — papain enzymes support agni; the classic morning fruit for sluggish digestion and constipation.

Check Papaya Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Download on the App Store
Papaya — Ayurvedic Fruit & USDA Nutrition

Papaya — Rasa: Sweet · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Neutral (0)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Smooth, Slimy
Digestibility & Agni
4/5 · Agni 1
Seasons & Timing
Hemanta, Shishira, Varsha · Morning

Classical Ayurvedic Profile & Preparation

Digestive fruit — papain enzymes support agni; the classic morning fruit for sluggish digestion and constipation.

Traditional Preparation (Samskara)

Ripe papaya with lime in the morning moves the bowels gently; avoid unripe fruit in pregnancy.

Classical Provenance: Post-classical (New World); modern Ayurvedic texts.

Synergistic Combinations (Samyoga)

  • alone on an empty stomach
  • with lime juice

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: pregnancy (unripe/semi-ripe papaya — traditional and modern caution)
  • Contraindication: high pitta (large daily amounts)

Verified USDA Nutrition Facts for Papaya

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (145g):

iOS App for iPhone & iPad

Practice with 908 illustrated postures, custom prāṇāyāma timers & dosha meal plans

Combine classical Vata, Pitta, and Kapha balance, Six Tastes (Shad Rasa), and seasonal Ritucharya routines with verified USDA calorie, macronutrient, vitamin, and mineral tracking.

Download on the App Store Compare with Cal AI, MyFitnessPal & Yoga Apps

Ayurvedic Recipes Using Papaya

Papaya Fennel Oat DrinkDrink · 13 min

Papaya Fennel Oat Drink

Papaya Fennel Oat Drink is a food beverage for enjoyment and seasonal balance, not a medicinal treatment Vata: let the d...

Papaya Lime SherbetDrink · 13 min

Papaya Lime Sherbet

Papaya Lime Sherbet is a food beverage for enjoyment and seasonal balance, not a medicinal treatment Vata: let the drink...

Papaya Almond-Milk SmoothieDrink · 9 min

Papaya Almond-Milk Smoothie

Papaya Almond-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add ...

Papaya Date Almond-Milk SmoothieDrink · 9 min

Papaya Date Almond-Milk Smoothie

Papaya Date Almond-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and...

Summer Papaya Fennel Cold SoupLunch · 23 min

Summer Papaya Fennel Cold Soup

Summer Papaya Fennel Cold Soup is a cooling summer preparation with an explicit raw-food caution for vata Vata: bring th...

Vrat Warm Papaya Pomegranate PlateBreakfast · 45 min

Vrat Warm Papaya Pomegranate Plate

Serving fruit without dairy keeps this fasting plate simple and traditionally compatible Vata: warm the papaya thoroughl...

Related Fruit Ingredients

Sugarcane (chewing)Fruit · Cooling

Sugarcane (chewing)

Head of the classical ikshu varga — chewed cane is mutrala and building; the texts rank chewing above pressed juice beca

Sweet lime (mosambi)Fruit · Cooling

Sweet lime (mosambi)

The hospital fruit of India — mosambi juice is the default convalescent drink: gentle, hydrating and unlikely to offend

Ice apple (tadgola/nungu)Fruit · Cooling

Ice apple (tadgola/nungu)

The palmyra jelly of high summer — sold on the hottest streets for a reason: it quenches internal heat like little else.

Ripe tamarind (fruit use)Fruit · Heating

Ripe tamarind (fruit use)

The great souring pulp — strongly appetizing and vata-grounding, but its heat and sourness accumulate fast in pitta.

Tender coconut fleshFruit · Cooling

Tender coconut flesh

The jelly of the young narikela — the coastal remedy for burning, acidity and depleted tissues; gentler than mature coco