Classical Ayurvedic Profile & Preparation
Niger seed oil is a traditional Ayurvedic oil-fat valued for its sweet, bitter taste and heating potency.
A regional cold-pressed oil; use fresh — its polyunsaturated profile ages poorly.
Classical Provenance: Deccan tradition.
Synergistic Combinations (Samyoga)
- Deccan village cooking
- chutney-powder moistening
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: high pitta (excess)
- Contraindication: rancidity (buy small, fresh-pressed)
Verified USDA Nutrition Facts for Niger seed oil
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tbsp (14g):




