Ayurveda & Asana Yoga icon Ayurveda & Asana Yoga Download on App Store

Ayurvedic Dravya · Fruit · — kcal / 100g

Mulberry (shahtoot) Tuta

Also known as: shahtoot

Mulberry (shahtoot) is a traditional Ayurvedic fruit valued for its sweet, sour taste and cooling potency.

Check Mulberry (shahtoot) Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Download on the App Store
Mulberry (shahtoot) — Ayurvedic Fruit & USDA Nutrition

Mulberry (shahtoot) — Rasa: Sweet, Sour · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Neutral (0)
Rasa (Six Tastes)
Sweet, Sour
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Liquid, Soft, Smooth
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Vasanta, Grishma · Morning, Midday

Classical Ayurvedic Profile & Preparation

Mulberry (shahtoot) is a traditional Ayurvedic fruit valued for its sweet, sour taste and cooling potency.

Traditional Preparation (Samskara)

Fully ripe berries eaten the day they're picked; a fragile, cooling spring fruit.

Classical Provenance: Unani-Ayurvedic shared tradition (tuta).

Synergistic Combinations (Samyoga)

  • eaten fresh off the tree in its brief spring season
  • shahtoot sherbet

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: loose stools in excess (very ripe fruit)

Verified USDA Nutrition Facts for Mulberry (shahtoot)

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (150g):

iOS App for iPhone & iPad

Practice with 908 illustrated postures, custom prāṇāyāma timers & dosha meal plans

Combine classical Vata, Pitta, and Kapha balance, Six Tastes (Shad Rasa), and seasonal Ritucharya routines with verified USDA calorie, macronutrient, vitamin, and mineral tracking.

Download on the App Store Compare with Cal AI, MyFitnessPal & Yoga Apps

Related Fruit Ingredients

Coconut, freshFruit · Cooling

Coconut, fresh

Sacred cooling fruit — flesh and water both build tissues and calm pitta; tender coconut water is the classical summer e

Custard apple (sitaphal)Fruit · Cooling

Custard apple (sitaphal)

Sita-phala, the cold fruit — its very name warns kapha: intensely sweet, cooling and sedating in excess.

DatesFruit · Cooling

Dates

Premier ojas-building fruit — classical strengthener for convalescence, pregnancy and depletion.

Elephant apple (ou-tenga)Fruit · Cooling

Elephant apple (ou-tenga)

The Assamese souring fruit — ou-tenga gives masor tenga (sour fish curry) its signature cooling tang.

Fig, freshFruit · Cooling

Fig, fresh

Classical bulk laxative and blood-builder; among the best fruits for vata and pitta.