Macadamia

Dried cranberry

Fig, dried

Concentrated form of the classical laxative fruit — two soaked figs on waking is a standing constipation prescription.

Dried water chestnut

Sun-dried singhara kernels — ground into the fasting flour, or soaked and cooked as a cooling, astringent strengthener.

Dry coconut (copra)

The mature dried narikela turns heating — the texts grade coconut by stage: tender cools, mature dry kernel heats and bu

Dry dates (chhuara)

The hard sun-dried date — kharjura concentrated; boiled soft in milk it becomes the classical winter strength drink of N

Golden raisin (kishmish)

Dried draksha keeps the fresh grape's virtues in portable form — gently laxative, thirst-settling, and the standard swee