Classical Ayurvedic Profile & Preparation
True laurel of European kitchens — sharper and more resinous than Indian tej patta; one leaf steers a whole pot.
Traditional Preparation (Samskara)
Simmer whole and fish out; distinct from Indian tej patta (see dravya.bay-leaf) — the two aren't interchangeable in flavor.
Classical Provenance: Mediterranean tradition; guna analysis.
Synergistic Combinations (Samyoga)
- soups, stocks and braises (removed before serving)
- bean pots (digestive aid)
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: remove before serving (the stiff leaf is a physical hazard)
Verified USDA Nutrition Facts for Bay leaf (Mediterranean)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 leaf (0g):
